Why and how have I found the best vehicle of transformation
The upper picture is me at 2018 : struggling with a terrifying skin disease right after handing my PhD (about group therapy), while...
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Ori Harel
2 min read
How to extend our attention spam?
First we need to understand what is attention, from a neuroscience perspective. Attention is a wave, it's spam usually around 25 minutes,...
Ori Harel
1 min read
Walking Meditation
It is common to associate meditation with stillness however walking meditation is a form of meditation that encompasses motion. Our...
Ori Harel
1 min read
Self-compassion
If you think you got this covered or if you're curious about your state related to the topic, why don't you try this self questionnaire...
Ori Harel
2 min read
Mindful relationship with time
What is your relationship with time? Notice how you describe your scheduling habits to your friends, what term you usually use? What...
Ori Harel
1 min read
Stress and resilience
When faced with a difficult situation, you have a choice about how you respond. You can let it bring you down, or you can do something to...
Ori Harel
1 min read
Gratitude
With so much uncertainty in the world right now, it’s only natural to focus on what’s wrong. But research shows it’s vital you also pay...
Ori Harel
1 min read
Mindful eating
Eat mindfully - but how? you can read more of this here. Want to practice? You will find the raisin practice here.
Ori Harel
1 min read
What mindfulness is all about?
Mindfulness is the practice of cultivating non-judgmental present awareness. Check this out to see How Mindfulness Empowers Us. Here's...
Ori Harel
1 min read
My awareness challenge in the University of Konstanz
I am very proud for have leading a whole week of practicing different tools for self help at the university's awareness week. This week...
Ori Harel
0 min read
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