What mindfulness is all about?
Updated: Aug 2, 2021
Mindfulness is the practice of cultivating non-judgmental present awareness.
Here's great talk that Jon Kabat-Zin gave to Google
And if you think you already tried meditation and have been there before, I advise you check -
"Seven myths about meditation " by Deepak Choopra.
Want to practice?
- Here is the body scan meditation, one of the common practices of mindfulness.
- Here you will find a very short practice, guided by Jon Kabat-Zin, who invented the Mindfulness- based-stress-reduction program: The three minutes breathing space .