top of page
  • Writer's pictureOri Harel

Mindful eating

Updated: Aug 2, 2021

Eat mindfully - but how? you can read more of this here.

Want to practice? You will find the raisin practice here.

7 views0 comments

Recent Posts

See All

How to extend our attention spam?

First we need to understand what is attention, from a neuroscience perspective. Attention is a wave, it's spam usually around 25 minutes, and what helps to extend and sharpen these abilities is very i


bottom of page