Ori HarelMay 18, 20211 min readMindful eatingUpdated: Aug 2, 2021Eat mindfully - but how? you can read more of this here.Want to practice? You will find the raisin practice here.
Eat mindfully - but how? you can read more of this here.Want to practice? You will find the raisin practice here.
How to extend our attention spam? First we need to understand what is attention, from a neuroscience perspective. Attention is a wave, it's spam usually around 25 minutes, and what helps to extend and sharpen these abilities is very i